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massages
We are well renowned for the quality massages we provide. But don’t take our word for it, come and experience any one of our massages for yourself.
Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
Massage therapy includes many techniques. The most well-known massage is the Swedish massage, we also offer other options such as Aromatherapy, Hot Stones, Deep Tissue, Lymphatic Drainage and Pregnancy massages as well as Reflexology.
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
Hot Stone Massages
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones.
The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort
Benefits
Along with its advantage to promote blood circulation, hot stone massage also helps your body get rid of toxins.
As blood flow is improved through this, signals are sent to the area being massaged and this helps release toxins through the lymphatic system.
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Swedish Massages
The Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.
This is also combined with movement of the joints. By relieving muscle tension, Swedish massage can be both relaxing and energizing. And it may even help after an injury.
Benefits
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
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Deep tissue Massage
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Benefits
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness and it can help to you unwind mentally as well.
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Aromatherapy Massages
Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils or an aromatherapy candle.. Not only is the client’s body benefiting with the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure.
Benefits
Aromatherapy massage helps with emotional healing and relaxation. Aromatherapy is by far the most relaxing massage. “By the time the massage is over you should be deeply relaxed, and feeling calm. Sometimes people even fall sleep.”
- Stress reducing
- Anxiety reliever
- Increased calmness and relaxation
- Decrease in muscle tension
- Pain relief
- A reduction of symptoms of depression
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Lymphatic Massages
Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also assist in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.
Benefits
- Lymphatic massage aims to increase the efficiency of your lymphatic and circulatory system.
- By reducing the volume of retained fluid and the pressure associated, it can reduce the risk of impeded circulation.
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Head and Shoulder Massages
Head and Shoulder Massage is a very popular massage as it is a deeply relaxing massage that focuses on built-up stress and muscle tension in all areas around the neck, shoulders and across the back.
This massage encourages relaxation, relieves stress, improves circulation and posture, relaxes muscles and improves flexibility, relieves tension headaches, strengthens the immune system and can help to decrease feelings of depression.
Benefits
- It promotes relieving muscle spasms and helps better blood circulation which reduces pressure in the head.
- A study found that patients with ongoing migraines experienced a dramatic reduction in headache pain with neck and shoulder massage treatment.
- It reduces stress and anxiety.
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Pregnancy Massages
Pregnancy Massage is an amazing way to ease aches and pains during all stages of pregnancy, especially areas like the back, neck and shoulder. Pregnancy massage is also a great way to avoid anxiety and the stress that you might feel while being pregnant.
Benefits
- Improves sleep, it also lowers anxiety.
- Pregnancy massage releases the “feel-good” hormones serotonin and dopamine.
- You will feel an overall improvement in mood.
- Leg and back pain will also decrease when having pregnancy massages.
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Leg and Foot Massages
Leg and Foot massage is a simple and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the feet and legs to get benefits of total relaxation.
Benefits
- It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
- It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
- The blood circulation system will be boosted.
- The body’s function will be naturally turned into its homeostasis.
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.
Reflexology
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage promotes general health and well-being.
Benefits
- Improves blood circulation
- Helps in relaxation
- Promotes better sleep
- Relieves body pains
- Improves mood and fights depression
- Makes feet healthier
- Alleviates swelling
When clicking through to the the online booking page the most common treatment of this particular kind will be selected for you, please change if needed.